Our bodies are built to move, so simply incorporating movement in your day can mitigate some of the risks associated with prolonged sitting and standing.

Variety is the spice of life, and when it comes to intimacy, a little creativity can go a long way. Standing sex positions offer a blend of excitement, ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...