Pumpkin is great for heart health because it’s high in potassium and fibre. Potassium helps control blood pressure, and fibre helps lower cholesterol levels. Together, they support better heart ...

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Independent Online, popularly known as IOL, is one of South Africa’s leading news and information websites bringing millions of readers breaking news and updates on Politics, Current Affairs ...

Awami League should be brought to trial on charges of genocide and crimes against humanity over the massacre during the July uprising, BNP Standing Committee member Salahuddin Ahmed said yesterday.

BALTIMORE -- Kristian Campbell’s career has been defined by “fast.” Drafted in 2023 after just one year of game action at Georgia Tech (he redshirted his true freshman year in 2022), Campbell then ...