Developing a daily gratitude practice can reduce stress, enhance emotional balance, and increase overall happiness ... day.

Here are some practices that we can incorporate into our morning routine: Practice being in silence, meditation and ...

Happiness can be cultivated through intentional actions such as seeking experiences, clearing clutter, planning enjoyable activities, and fostering so ...

Writing down at least one thing that you are grateful for at the end of each day — either ... a great way to practice gratitude since it can both boost your own happiness and help your loved ...

in part because you start to notice more of the good things in your life, Pung says. "Practicing gratitude may promote happiness by broadening what we become attuned to in our environment ...

Gratitude brings happiness ... life. Start with you: Savour the good things in your life and focus on your good qualities so that you can show gratitude to others. Feel good about the good things you ...