Here's a list of 30 phrases to help you start your day by declaring happiness and ensuring everything goes as planned. The ...

Here are some practices that we can incorporate into our morning routine: Practice being in silence, meditation and ...

Writing down at least one thing that you are grateful for at the end of each day — either ... a great way to practice gratitude since it can both boost your own happiness and help your loved ...

in part because you start to notice more of the good things in your life, Pung says. "Practicing gratitude may promote happiness by broadening what we become attuned to in our environment ...