Exploring the balance between the medicinal benefits and myths surrounding cannabis reveals a complex landscape, especially ...

Early rising has its roots in religion, and intergenerational beliefs about success and work ethic. Colonialists used cruel ...

Indians get less than six hours of uninterrupted sleep, leading to sleep debt. Experts advise prioritising sleep quality ...

ChatGPT's new image generation feature, launched last week, has become immensely popular, with over 130 million users ...

Their new program, “21 Days of Restful Sleep with Dr. Deepak Chopra & Elemind,” combines guided meditations with advanced neurotechnology. The program includes Dr. Chopra’s pre-sleep ...

How much they weigh: From as little as 60 pounds (27 kilograms) to more than 1,700 pounds (771 kg) ...

Sleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but raises concerns among experts. While the focus on better sleep is positive, ...

The worst sleeping posture for your spine is lying on your stomach. It flattens your spine's curvature and causes your back to flex abnormally, resulting in further tension. Stomach sleeping makes ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

Sleep tends to decline with age and up to 20% of older adults experience chronic insomnia. Poor sleep is not just frustrating—it is linked to serious health risks, including cognitive decline ...