A MUM has found a savvy way to get her kids excited for bedtime and actually stay in their rooms. Alex Anguish, from the US, took to social media to show off the clever hack along with her sister.

And to top things off, she sleeps through the entire night when we use it before bedtime!" —Brittbo Get it from Amazon for ...

A child-care expert told Newsweek: "The unspoken reality is that stepparents often become the 'default parent' by accident, ...

I expected this level of sleep deprivation in the newborn phase, but I’m nearly five years in with a kid who seemingly is down for all ... night around midnight, McPherson brings her into her ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

People who spend more time looking at a screen in bed ... to stay asleep," he told the BBC. While people may try to mitigate the impact by adjusting screen brightness or using night mode, Mr ...

Skylar, 14, her sister, Allyson, 12, and Gaige, 10, spent the previous night watching movies and went to bed as ... message for all parents – cherish every moment with your children.

Let’s be honest, climbing back into bed is a lot easier if you stay in your pajamas all day. Waking up to a ... able to say “good morning” to your family and see them off before they leave ...

Having a lie-in is nothing new, but the term ‘bed rotting’ has become a mainstay in younger generations’ day-to-day language.

Let us introduce you to Wellamoon Sleep Patches, an all-natural remedy that has gained popularity for assisting individuals ...

They're keeping me up all night ... kids, Pratt is also dad to son Jack, 12, whom he shares with ex-wife Anna Faris. Never miss a story — sign up for PEOPLE's free daily newsletter to stay ...