Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit ...

The Sleep Number i8 Smart Bed has adjustable firmness levels that make it ideal for couples with varying sleep preferences ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

With 20-plus years together, Ben and Erin Napier speak frankly to Us Weekly about turning instant sparks into lasting love ...

My girlfriend moved in with me six months ago. We both have a dog and luckily, the dogs adore one another. However, despite ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

But at age 48, he became ill and had to stop working ... I often see patients with bipolar disorder who stay up late and then struggle to get out of bed in the morning. Essentially, they are hypomanic ...

And here’s the surprising one: people who stay in bed after the alarm might actually have better emotional boundaries. Why? Because they’re okay with saying “no” to the external demand ...

When lying on one of the best mattresses for your sleeping position, you'll feel extra press relief around key areas like ...

who owns the bed in walnut, agrees. “I knew I wanted wood, something mid-century-modernish while being super-simple,” she says. “To me, this one just looks so timeless. I know I’ll be able ...