While romance and roses make for a lovely Valentine's Day gesture, filling your February 14 with both love and laughter is ...

14. My heart belongs to coffee, and it never lets me down. 15. I’ll be the hero of my own fairytale, no need for a love spell ...

The brain, however, can become more excitable over the course of an extended period of wakefulness, causing your thoughts to ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

MIKAELA MACKENZIE / FREE PRESS Health minister Uzoma Asagwara shakes hands with Park Manor Care Home CEO Abednigo Mandalupa ...

We all need a little motivation boost every now and then, isn’t it? Whether you’re chasing your dreams or grinding through a tough day, it’s easy to get stuck in a rut. However, what better than some ...

Kelsey Grammer recently revealed to the New York Post the reason why he had a 30-year falling out with “Cheers” co-star Ted ...

This trend elevates the existing ‘bedrotting’ and takes it to newer heights where you are being unproductive intentionally while staying in bed for extended periods. Prioritising your sleep ...

BLOOM (TAMPA) – Each week on the globally syndicated health and wellness show Bloom, host Gayle Guyardo shares a “Bloom Boost,” a segment highlighting important health news that viewers may ...

Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study. Researchers suggest this could be due to ...

Stephanie Romiszewski “If you wake up and don’t feel sleepy after roughly 15 to 20 minutes, it’s generally better to get out of bed. Staying in bed while awake can unintentionally teach your ...