Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...
In most cases, it’s a sign of severe mental illness or drug use. People who are very depressed, traumatized, or schizophrenic ...
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
ZME Science on MSN4d
Using screens in bed increases insomnia risk by 59% — but social media isn’t the worst offenderIt begins innocently enough. A scroll through Instagram. A YouTube video. A quick reply to a friend. For millions of young ...
You’re avoiding intimacy, even the quiet kind. Something that was once grounding now feels stifling, and your phone becomes a ...
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