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59% increase in insomnia with just an hour of doing this activity in bed
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
Scientists Reveal How Much an Hour's Screen Time in Bed Could Cost You
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
I’m the Tom’s Guide sleep editor — this is the one thing I've learned about sleep that I wish I knew sooner
I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...
I drove 2.5 hours to one of UK's best holiday parks — it was worth every second
It is set in 500 acres of beautiful countryside and I'd go so far as to say it helped me reconnect with my son.
New Garmin subscription tier: price, customer revolt, and what it means for you
Garmin has joined the ranks of smartwatch and fitness manufacturers that offer a paid tier in their apps. Garmin Connect Plus is now live -- here's what to expect.
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
Could the Scandinavian sleep method save your relationship? Here's what experts say.
Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...
Lowe's invests $2 million in additional programs to continue its support of rebuilding in Western North Carolina
Recovering from the destruction left in the wake of Hurricane Helene remains an uphill challenge for many communities in ...
The Whoop 4.0 Wants to Be Your Always-On Personal Trainer
Health and sleep trackers have been around for longer than you’d think, but they've only recently become truly worth our time ...