Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

The Abbott Lingo CGM is a unique approach to meal tracking, and I recommend it to anyone curious about trying biowearables.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

This Common Bedtime Habit Quietly Raises Insomnia Risk. The insomnia-inducing habit in question? Using your phone in bed. You ...

From genius moves to heart-tugging moments, Mike Ross owned Suits. Here are 11 unforgettable times he made legal drama look ...

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.