New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

While a good mattress and pillow will get you a long way toward sleeping as comfortably as possible, an adjustable bed base can literally take your sleep to a new level by letting you tilt ...

we'll be waiting for you. Crew-9 is going home", Hague said. Wilmore and Williams' stay surpasses the standard six-month ISS rotation but ranks only sixth among US records for single-mission duration.

A pair of astronauts stranded in space for more than nine months were finally headed home Tuesday after their capsule undocked from the International Space Station. The SpaceX craft carrying Butch ...

we'll be waiting for you. Crew-9 is going home", Hague said. Wilmore and Williams' stay surpasses the standard six-month ISS rotation but ranks only sixth among US records for single-mission duration.

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