Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

You may be aware eating too soon before bed may ... He advised: "It's recommended to avoid salty foods for at least two to three hours before bed to make sure you don't experience disrupted ...

People who also eat a diet rich in magnesium may be at significantly lower risk of type 2 diabetes. Although there is no concrete evidence that a diet improves your sleep there are some foods ...

While you’re cutting back on meat, consider eating more in-season fruits and ... One hour of screen time before going to bed increases your risk of insomnia by 59% and robs you of 24 minutes ...

We all want to stay healthy and active for as many years as we can, and one way to fight aging is to eat foods that support ...

While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay ... back to bed. When asked how important it is to eat breakfast ...

Based on the traditional ways people eat on the Mediterranean coast, the diet prioritizes whole foods, fruits and vegetables ... less with this approach. Stay active Bill Friedwald ran the ...