Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you've been relying on walking alone to lose weight, you might notice slow progress, especially if you're looking for quicker results. While research suggests walking 10,000 steps can support ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Reigning undisputed ONE atomweight kickboxing world champion 'The Queen' Phetjeeja Lukjaoporongtom is not satisfied with one 26-pound golden belt because she wants to become a two-sport world champion ...

Your class will start with a warm-up, followed by choreographed routines on the step, and a cooldown at the end. In some classes, you'll use hand weights for strength training moves off the step.

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...

While a senior center remains in limbo, there are several growing locations and workshops in Amarillo that seniors can attend ...

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...

Walking for even 10-15 minutes after meals helps with digestion, regulates blood sugar levels, and adds to your step count.

The theme for Darius Garland this season? Revenge. This comes after a year last season where he suffered a broken jaw that ...

The new Lumix S1R II is a real hybrid powerhouse, but does the existing Lumix S IIX actually do everything you need?