A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and reduces sleep time by 24 minutes. Excessive screen time disrupts sleep ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

The real reason you need to wash your face before bed – and it’s not just about makeup - Why cleansing matters, as a new ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

"NEVER GO TO bed angry.” This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, long-term married couples their one piece of advice for ...

'Never go to bed angry.' This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, long-term married couples their one piece of advice for relationship ...

A nightly cleaning routine may sound like the last thing you want to do before heading to bed, but experts say it can make ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

It’s happening again. Despite feeling exhausted after a long day, when you crawl into bed, you just can’t seem to fall asleep. What gives? According to Oliver Niño — a spiritual coach and ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that using a screen in bed drives up your risk of insomnia by 59% and cuts your ...