Many of these challenges also emphasize self-optimization as an endless pursuit in which the ultimate goal is perfection. As ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during the day. Vela recommends keeping a regular sleep schedule as much as possible ...

Heart Rate Per Step (DHRPS), a great metric that could provide more meaningful health data from your smartwatch than steps alone.

More than 500,000 people have now taken the Think Brain Health Check-in, the online tool that helps you discover the small but powerful ways to show your brain some love. Here's what we've learnt from ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

To mark the Healthy Beginnings theme of World Health Day (April 7), midwives and the NCT tell Lisa Salmon how to ensure newborns get a healthy start ...

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and ...