Many of these challenges also emphasize self-optimization as an endless pursuit in which the ultimate goal is perfection. As ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during the day. Vela recommends keeping a regular sleep schedule as much as possible ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

A white noise playlist I sleep with has been wreaking havoc on my Spotify algorithm for year, so I finally got to the bottom ...

Cordyceps is a rare fungus long prized in Traditional Chinese Medicine for boosting endurance and oxygen flow. Modern science ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

Doing something nice for someone else will make you feel good. Try random acts of kindness, like paying for the next person’s ...

The Amazfit Active 2 smartwatch is receiving a new firmware update, version 6.012.3, which has begun rolling out to users. The update introduces several changes and improvements, as discussed by ...