Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
Parents on MSN3d
This Bedtime Storybook Is Helping Boys Rethink What It Means to Be Prince Charming
The co-author of the bestselling 'Rebel Girls' books is back—this time with bedtime stories that help boys explore what it ...
TheHealthSite4d
6 Simple Strategies For Stress-Free Bedtime With Kids
Follow an Easy, Soothing Routine: Children enjoy knowing what comes next. It does not have to be elaborate just choose easy ...
Bouncing off the walls at bedtime? Lean into it
From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...
Parents read the same bedtime story to their children 416 times a YEAR
The average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with children aged up to four found 79 per cent have re-read the same book at ...