From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical ...

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

Soha Ali Khan talks to HT about her new film, Chhorii 2, going evil on screen, and how it affected her family life.

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Follow an Easy, Soothing Routine: Children enjoy knowing what comes next. It does not have to be elaborate just choose easy ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

This strategy, while counterintuitive, often proves more effective than lying awake frustratedly checking the time. If circumstances absolutely require using screens close to bedtime, doing so ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...