Body positivity is more than just an Instagram hashtag; it’s a movement and a way of life. It’s about embracing your body in all its forms, celebrating its uniqueness, and showing yourself the ...

I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or lying down, whatever feels the best to you.

their own kindness and their own strength.” Affirmations can be introduced to children at any age. Raoul explains that they have the most impact when children’s emotional literacy is ‘on the ...