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The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

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Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

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These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

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But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

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This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...