Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Walker Buehler won a World Series last year with the Los Angeles Dodgers, a team that’s stocked with starting pitching ...

Now sure where to place your focus week to week? Learn which style of training I recommend above all else as a Certified Strength Coach for my clients who want to look better, feel better, and lose ...

From Cleopatra to Helen of Troy: 20 Beautiful Historical Women That Continue to Captivate the World Why Don't EVs Come With ...