In today’s fast-paced world, stress has become an unavoidable part of daily life. However, practicing self-care can ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Stress is not always the bad guy.  “The stress response is actually very beneficial for us, because it helps us prepare for ...

This can trigger stress, confusion and anxiety. Our nervous systems are constantly processing information from both our ...

It explains the different psychotherapy techniques, medications, and coping strategies used to manage DID ... can be triggered by stress or other factors in the environment (sounds, sights, smells) ...

Farming comes with anxiety. Extension’s farm stress team — Linda Fetzer, Adriana Murillo-Williams and Ginger Fenton — offers advice. Farmers are exposed to many occupational safety and health hazards ...

In this article, we explore six major stress factors retirees face and provide practical strategies to ease anxiety. With careful financial and lifestyle planning, you can navigate retirement with ...

Stress relief, in conjunction with medicines ... You can also pick up smart coping strategies that others with RA have tried, from ways to get dressed quickly for work in the morning to setting ...

Emotion-focused coping skills help you process and work through unwanted or painful emotions and reactions. This approach won’t help you solve a problem directly, but you may feel somewhat ...

The aim of the present research was to analyze the linear relationship between resilience (meta-motivational variable), learning approaches (meta-cognitive variables), strategies for coping with ...