Here are the top 10 easy yoga poses that should get a place in your daily routine: Child's Pose, also known as Balasana, is a great yoga pose that helps in instant mind relaxation and stress relief.

According to experts, it is a meditative activity that helps you to focus on a single task that reduces stress. Reading also engages your mind to be creative so that you can imagine the story as you ...

Google is adding two new features to NotebookLM to make it even more useful. Users can now create Mind Maps for better visualization and identifying connections in content. NotebookLM is also ...

Christof Koch was the second neuroscientist to make me stop and wonder at my own mind. He said, “The world is transcendent and beautiful, and consciousness is a fundamental aspect of the ...

Exposure to what feels like an onslaught of troubling news can result in prolonged activation of our stress response systems ... the “chattering monkey” mind is redirected to the quiet ...

Occupy yourself with work and finish your work quickly A proper break is necessary to de-stress. We also asked ... For instance, if you focus your mind on things you have to do tomorrow and ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey mind ... by other thoughts (work stress, home etc), but that is ...