Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

It could be the night before an exam with still a lot left to cover or an important client presentation ... stress require a balanced and practical approach for both nutrition and stress ...

Health and Wellness Services offers a variety of presentations and programming on topics such as stress relief, relationship wellness, sexual health, supporting survivors and more that faculty and ...

Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. Yoga creates balance in the body through strength and flexibility.