According to experts, it is a meditative activity that helps you to focus on a single task that reduces stress. Reading also engages your mind to be creative so that you can imagine the story as you ...

Google is adding two new features to NotebookLM to make it even more useful. Users can now create Mind Maps for better visualization and identifying connections in content. NotebookLM is also ...

Exposure to what feels like an onslaught of troubling news can result in prolonged activation of our stress response systems ... the “chattering monkey” mind is redirected to the quiet ...

Occupy yourself with work and finish your work quickly A proper break is necessary to de-stress. We also asked ... For instance, if you focus your mind on things you have to do tomorrow and ...

Mental, physical and financial wellness are three pillars of good health. But for many Canadians, money worries are the greatest source of stress, more than work, personal health and relationships. In ...

Mind mapping is an effective way to brainstorm, create outlines, figure out next steps, and more. It's especially useful for visual learners who have a lot to study. Xmind makes it extremely easy.