The rhythmic act of walking coupled with the peaceful environment often associated with labyrinths leads to a profound ...

The myth of the hot chocolate. Especially at this time of year when the cold is at its most intense. It coincides between the ...

In our fast-paced modern world, prioritizing health and well-being has become essential. The Auvulis Vitality Ring offers a ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Elevated levels of cortisol can cause high blood pressure, and lower-than-normal levels of cortisol can cause low blood pressure. Food items like spinach and fish are excellent ways to lower it.

If you want healthy and shiny hair, then comb your hair daily before sleeping. This bedtime practice is beneficial in ...