Springfield Technical Community College is inviting a renowned mental health coach to campus to host two special events, ...

Stress can have serious consequences for your health, but there are ways to manage it. From exercise and mindfulness practices to gratitude and pet ownership, find tips and insights on managing ...

In today’s fast-paced world, finding effective solutions for our health and well-being has become more critical than ever. Enter the Auvulis Vitality Ring, a groundbreaking product designed to enhance ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

In our fast-paced modern world, prioritizing health and well-being has become essential. The Auvulis Vitality Ring offers a ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Saying up to 80% of cardiovascular disease is preventable, experts say there are actions to can take to protect your heart.

Feeling stressed? It's easy to tackle with a simple breathing technique that takes just one minute to do and can help you to ...

"Research has shown over and over the benefits of having pets in the household," local veterinarian Ken Ambrose said. "They ...