Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

The myth of the hot chocolate. Especially at this time of year when the cold is at its most intense. It coincides between the ...

If you want healthy and shiny hair, then comb your hair daily before sleeping. This bedtime practice is beneficial in ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Hypnosis reduces stress significantly: After a 21-minute session, stress levels dropped from an average of 3.75 to 2.6 on a 6-point scale, showing strong effects. Improved attitudes toward hypnosis: ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

The team has just determined that its approach – involving plasma nitridation of the SiC surface, sputter deposition of SiO 2, and post-deposition annealing – reduces the interface state density near ...