Stress is a part of life. But so is music - almost everyone enjoys singing or listening to a favorite song. Here's how to ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Discover strategies helping Black individuals manage stressors, from mindfulness practices to nutrition approaches that protect physical and mental health.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Somatic yoga is a practice that’s focused on feeling sensations within the body, and I got the scoop from yoga teacher Tim ...

What Is Mindfulness-Based Stress Reduction? Mindfulness-based stress reduction (MBSR) is a therapeutic technique in which an instructor guides participants in weekly practices like meditation and ...

Ruth "Pebbles" Samson recently opened "Journeys in Love and Light," a holistic healing practice focused on Reiki, on Baldwin ...

Stress is with us all the time. Issues at work or at home, getting a traffic ticket, the grocery store out of your favorite yogurt. Life has stresses. We can go to the doctor and ask for a pill or ...