Lavendaire presents 7 stress relief habits for a calmer, healthier mind. Trump’s justice department issues directive to strip ...

A cortisol cocktail is a beverage, often touted on social media, that is claimed to help regulate cortisol levels in the body ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Discover how adaptogen tea could transform your stress response system. Learn about ashwagandha, rhodiola, and other herbs ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

A short 5-minute video of a therapy dog and its handler helped reduce stress in over 1,000 people, including students and ...

Spicy food triggers endorphin release and dopamine that can provide natural anxiety relief. How capsaicin resets your nervous ...

Aromatherapy is a holistic healing treatment that employs natural plant extracts to improve health and well-being ...

Need an emotional reset? A "calmcation" might be for you this summer. Read about how it went for one writer who went to the ...

One of the most talked-about is the so-called cortisol cocktail, a simple drink recipe that claims to restore energy, ease ...

Repetitive patterns like spirals or zigzags can be super soothing when added to your doodles. The repetition of a pattern ...

Rethinking Wellness is offering a Stress Reduction Through Mindfulness series in July. All workshops are free to the ...