Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly ...

Lavendaire presents 7 stress relief habits for a calmer, healthier mind. Trump’s justice department issues directive to strip ...

A cortisol cocktail is a beverage, often touted on social media, that is claimed to help regulate cortisol levels in the body ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

Spicy food triggers endorphin release and dopamine that can provide natural anxiety relief. How capsaicin resets your nervous ...

Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn ...

Aromatherapy is a holistic healing treatment that employs natural plant extracts to improve health and well-being ...

Need an emotional reset? A "calmcation" might be for you this summer. Read about how it went for one writer who went to the ...

Repetitive patterns like spirals or zigzags can be super soothing when added to your doodles. The repetition of a pattern ...

One of the most talked-about is the so-called cortisol cocktail, a simple drink recipe that claims to restore energy, ease ...

A short 5-minute video of a therapy dog and its handler helped reduce stress in over 1,000 people, including students and ...

Maverick, Bardstown’s lovable therapy dog, is bringing joy and comfort to both the city’s police officers and the local ...