Mental health has become a significant challenge nowadays for individuals of all ages. Family pressure and academic stress can also contribute to major stress.However, engaging in self-care activities ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...

By Toi Degree N.C. Cooperative Extension Most of us have felt stressed out from time to time, but when this feeling persists, stress becomes chronic and can negatively impact our careers, quality of ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

A new study reveals that regular physical activity and adequate sleep significantly reduce stress levels and boost overall happiness. Daily exercise and quality sleep play a crucial role in reducing ...

Our research shows that by dancing, we can tap into a natural stress-relief mechanism that enhances our resilience and helps us cope with daily pressures." Ultimately, this research suggests that ...

US President Donald Trump has introduced stricter Public Service Loan Forgiveness rules, barring nonprofit workers linked to immigration and other "improper" activities from loan relief.

An executive order signed Friday directs the Education Department to modify the program to deny loan relief to some borrowers ... groups or other illegal activity. Congress created the program ...

President Trump has signed an executive order to modify the Public Service Loan Forgiveness program, excluding loan forgiveness for workers involved in illegal immigration, terrorism, or other illegal ...

Copyright 2025 The Associated Press. All Rights Reserved. President Donald Trump leaves the chamber after addressing a joint session of Congress at the Capitol in ...