Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

By Rania Aniftos As the Los Angeles wildfires continue to devastate the city, celebrities are coming together to support the wildfire relief efforts that have been working tirelessly to help the ...

On those days, I can recognize I am overwhelmed. However, managing stress during those peak moments of overburden is not always intuitive. When you feel submerged by all you have to do and be ...

As the need for effective stress relief and relaxation becomes increasingly urgent in today’s fast-paced world, Illumi emerges as a preferred choice for those seeking natural solutions.

Researchers from Institute of Systems and Information Engineering, University of Tsukuba in Japan have come up with a novel way for people to experience animal affection and assess its impact on ...

Register for BNC#7 here. If you prefer WhatsApp for updates, sign up to the BizNews channel here. Can you breathe stress away? Scientists are only beginning to understand the links between the breath ...

There have been multiple reports of fraudulent crowdfunding campaigns related to the relief effort. To avoid being scammed, authorities urge the public to stick to established sites such as ...

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight ...

The local sports community has reached out to help those impacted by the massive wildfires that have devastated Los Angeles County for more than a week. Teams at Dodger Stadium, SoFi Stadium and ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...