If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some much-needed relief. There’s one you can get right now on Amazon that ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Yoga For Instant Stress Relief: What is stress? It is your body's natural response to challenges or demands that you face on a daily basis. Many people think that stress is a mental illness ...

Our research shows that by dancing, we can tap into a natural stress-relief mechanism that enhances our resilience and helps us cope with daily pressures." Ultimately, this research suggests that ...

These gummies cater to individuals looking for a natural, non-habit-forming solution for stress, pain, sleep disturbances, and overall wellness. Extensive research into CBD has demonstrated its ...

Cannabis, cocaine and ecstasy remain the most commonly illegal used drugs in Cyprus while nicotine and alcohol continue to be the most popular legal drugs according to the latest EU drug survey.