A meta-analysis published in the Journal of Affective Disorders in 2016 revealed that music therapy is effective in reducing ...

Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best? Experts reveal how each practice uniquely benefits mind-body wellness—from ...

News: This week's health horoscope advises Aries to manage energy levels and stay hydrated, while Taurus benefits from ...

We live in the gap between expectations and reality – this is a common saying that I particularly like. Employees often enter ...

SILVERTHORNE • When Adolfo Román García-Ramírez walks home in the evening from his shift at a grocery store in this central Colorado mountain town, sometimes he thinks back on his ...

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

The Trump administration’s threats of immigration raids and imminent deportation of anyone without legal U.S. residency have ...

Federal budget cuts have frozen funding for the AgWell program, a key initiative supporting farmers and ranchers' mental and ...

Because of an increasing reliance on smartphones, social media and game-based learning, today's youth are experiencing unprecedented levels of stress, anxiety and emotional distress. Natalie Scanlon, ...

Curious about stress management for older adults? Torrington Community Hospital’s Generations program offers support and ...

Stress is a natural response to a challenge or threat, but prolonged stress can negatively impact your physical and mental ...