Want to reduce stress? Make the most of your long-distance friendships and stay in touch as a new study reveals the mental health perks of distant friendships.

If you notice these signs, taking steps like deep breathing, exercise, or seeking support can help manage stress before it ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

From coding to cold calls, Tetris is the weird new hack for beating anxiety, solving problems, and getting better at your job ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Meditation offers numerous health benefits, including stress reduction, improved focus, better sleep, emotional balance, and enhanced overall wellness, making it a vital practice for peace and health ...

As Alysha Alli, group interior designer at Redrow puts it: “It’s no surprise our environment can hugely affect our mental ...

April marks National Stress Awareness Month to help educate people about the prevalence and impact of stress, as well as how ...