In a fast-paced world filled with endless consumption, minimalism has emerged as a life-changing movement. More people are ...

Herrigel’s archery program was arduous and frustrating. “Drawing the bow caused my hands to start trembling after a few ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Longevity experts are mostly over Bryan Johnson's shtick and hope people consider the basics when it comes to taking care of ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

From coding to cold calls, Tetris is the weird new hack for beating anxiety, solving problems, and getting better at your job ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

The color blue on mood rings is mostly associated with feeling relaxed and calm, and Lewis says that that is “definitely ...

Creative hobbies reduce stress by giving you a sense of mastery and pleasure while silencing mind noise, but a broader look ...

What if the key to greater efficiency, clarity, productivity and success simply lies in the act of unplugging and stepping ...

In recent years, the popularity of CBD products has skyrocketed, promising numerous health benefits without the intoxicating ...

A “Goldilocks” measure of green space might help stave off dementia, but an excess could lead to cognitive decline ...