Trying to do it all when your brain and body are fatigued often results in your ignoring signs of depression or anxiety.

From coding to cold calls, Tetris is the weird new hack for beating anxiety, solving problems, and getting better at your job ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Narcissistic gaslighting, shame, and projective identification can trigger dissociation, causing victims to feel emotionally ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

April is Alcohol Awareness Month, a time dedicated to raising awareness about the dangers of alcohol misuse, promoting ...

If you feel as though you may be in danger, there is support available 24/7/365 through the National Domestic Violence ...

The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here.

Nervous system dysregulation impacts health, linking stress responses to mental and physical conditions. Understand its ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.