When understood and managed intentionally, stress can fuel growth and performance. Here’s how to make stress work for you ...

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...

When faced with a potential threat, mice often freeze in place. Moreover, when two animals are together, they typically ...

Canada has dropped three spots on the annual World Happiness Report. Here are an expert's tips on what to do if you find ...

"Others supplements provide adaptogenic mushrooms such as reishi or herbs such as ashwagandha which help to support the body ...

April marks Stress Awareness Month, and experts are offering advice on managing stress and improving work-life balance. In ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Physicians have long observed a mystifying phenomenon: After a bout of infection or an autoimmune disease flare-up, some ...

A psychologist shares why a fear of flying does not necessarily stop people from taking to the skies – despite a surge in traumatic plane crashes across the world ...