Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

The clocks are finally set to go forward in the next couple of days, marking the beginning of the Irish Summer Time and the coveted grand stretch in the ...

At just 23 years old, Paige Bueckers has already cemented herself as a force in women’s basketball: She’s the fastest player ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, co-founder of the luxury wellness retreat Eat Move Sleep. It improves blood flow to ...

PORTLAND, Ore. (KOIN) — A portion of the Historic Columbia River Highway is closed between Larch Mountain Rd. and the Vista House, the Oregon Department of Transportation announced Wednesday.

Exercise is important at any age — and especially as you get older ... so they’re not scrunched up near your ears. Reach your fingertips out until you feel a stretch. Your back will move ...

Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...

Editors and writers independently select products unless marked Sponsored or Promoted. Sponsored content is a paid ad, while content marked Promoted is chosen by Ziff Davis leadership. We may earn ...

At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings ... on how to modify them if needed. Sign up to get the BEST of Tom's Guide direct to your ...