Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

Basically, tight hip abductors don’t just make you uncomfortable—they can mess up your movement. That’s where stretching ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in movement, tight hips are more than just about struggling to touch your ...

If you want to give it a go and fight tight hips, Mooney says the three moves below are the best place to start. Hold the stretches above for two minutes each. For the couch stretch and twisted ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Fitness coach Beverley Cheng shares gentle stretches and exercises ideal for anyone who sits for long periods.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Tight hips after a long day of sitting? You’re not alone. But ...

Case in point: tight hips can translate to lower back pain, courtesy of compensation. The couch stretch can combat this. “I love the couch stretch. Loosening up the quads, hip flexors and ...

Basically, tight hip abductors don’t just make you uncomfortable—they can mess up your movement. That’s where stretching comes in. The right stretches can loosen up those muscles ...