Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...
Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my ...
Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
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