Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
My Posture Is Wrecked From Work. This Device Is Helping Undo the Damage
Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...
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Unlock Tight Hips & Glutes With These 9 Stretches For Instant Relief
Use these glute stretches to relieve muscle tension, alleviate some back pain, and give your hips a better range of motion.
Do these yoga poses before bed for better sleep
You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...
'These barrel jeans fit my curves perfectly with no gaping waistband'
OK! Fashion writer Faith Richardson has found the perfect barrel leg jeans that fit curves perfectly with no gappy waistband - and they are available in sizes 10 to 32.
Get fit for the bedroom: These 16 exercises will make you better at sex, reveals expert personal trainer
Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...