Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

Use these glute stretches to relieve muscle tension, alleviate some back pain, and give your hips a better range of motion.

Basically, tight hip abductors don’t just make you uncomfortable—they can mess up your movement. That’s where stretching ...

If you want to give it a go and fight tight hips, Mooney says the three moves below are the best place to start. Hold the stretches above for two minutes each. For the couch stretch and twisted ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Case in point: tight hips can translate to lower back pain, courtesy of compensation. The couch stretch can combat this. “I love the couch stretch. Loosening up the quads, hip flexors and ...

Basically, tight hip abductors don’t just make you uncomfortable—they can mess up your movement. That’s where stretching comes in. The right stretches can loosen up those muscles ...