I’ve never been great at incorporating stretching into my routine, even though I work out a lot. I know this is not ideal as stretching has immense benefits, from helping to prevent injuries to ...

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve flexibility, but it can also improve your sleep quality. If you’re ready ...

But, the answer might be even simpler than that. Several studies have shown that stretching before bed is an effective way to get better quality sleep. According to Healthline, getting in touch ...

Stretching is another key part of Bueckers’ nightly routine to keep her muscles in peak condition. “Before bed, I do the legs-up-the-wall stretch,” Bueckers told Self. “I find laying my ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Light stretching before bed can be a great idea to relax stiff muscles and signal to your body that it’s time to wind down, she added. Some sleep problems might indicate a medical problem ...

I drink a protein shake right before bed to get a little bit of fueling. Chocolate is probably my favorite flavor. Sleeping on that and having that muscle recovery happen overnight is crucial for me.

doing a few right before bed could be your perfect recipe," Kernaghan says. "Forward folds are calming for the body and with the fold at the knees and hips, this can also be a nice stretch for the ...