Engaging in relaxation techniques: Meditation, deep breathing exercises, or light stretching before bed can help relax the mind and body. Getting regular physical activity: Exercising during the ...

The best dog beds are supportive, durable and designed for the way dogs rest, so pups actually want to use them. Here are our editors' top picks, after years of testing.

The Igatpuri-Amane section of the Mumbai-Nagpur Expressway—commonly known as the Samruddhi Mahamarg, which was expected to be ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

You should feel a stretch through the inner thigh of the extended leg. Step 3: Hold for a breath before pressing your hips forward, returning to a neutral position and repeat. Complete 10 reps on ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Oliver Niño is the author of “Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life.” Evie Joy Photography And the busier you are, the more you need to practice — as he ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...