I drink a protein shake right before bed to get a little bit of fueling. Chocolate is probably my favorite flavor. Sleeping on that and having that muscle recovery happen overnight is crucial for me.

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Stretching is another key part of Bueckers’ nightly routine to keep her muscles in peak condition. “Before bed, I do the legs-up-the-wall stretch,” Bueckers told Self. “I find laying my ...

Practicing yoga before bed can help calm the nervous system ... fall asleep quickly without any stress or tension. The Cat-Cow Stretch is an excellent way to release tension in the spine.

Engaging in relaxation techniques: Meditation, deep breathing exercises, or light stretching before bed can help relax the mind and body. Getting regular physical activity: Exercising during the ...

The best dog beds are supportive, durable and designed for the way dogs rest, so pups actually want to use them. Here are our editors' top picks, after years of testing.

Stretch at the end of the day. "A few minutes of sustained stretching before bed can make the difference between waking up in pain or not." A final piece of advice from Juanma Ortega would be that ...

The Igatpuri-Amane section of the Mumbai-Nagpur Expressway—commonly known as the Samruddhi Mahamarg, which was expected to be ...