You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

"It was just to make myself feel okay, and that's okay," the 41-year-old said Hilaria Baldwin revealed that she got a breast ...

Summer hair care doesn’t need to be complicated. A few simple changes in your routine can help you maintain healthy, shiny, and strong hair all season long. Remember — protect, hydrate, and nourish ...

One of the most effective assessments is the 60-Second Standing Challenge, a straightforward test that can give you insight ...

Proper nutrition and regular physical activity are crucial for children's development. Good nutrition supports brain and physical growth, while exercise strengthens muscles and bones, helps maintain a ...

You don't need me to tell you skateboarding has the ability to put your body through the wringer. In fact, it's one of the ...