Eggs are a protein-packed breakfast choice that supports weight management, brain health, and metabolism. They’re versatile, rich in antioxidants, healthy fats, and cost-effective ...

· Drink warm water with a squeeze of lemon or a pinch of cinnamon to stimulate digestion and rehydrate your body after a long ...

In today’s fast-paced lifestyle, where wellness often takes a back seat, individuals are continuously seeking effective ...

Sean Gibbons, a microbiologist at the Institute for Systems Biology, joins The Excerpt to discuss what bowel movements reveal ...

A slew of bills vetoed by Gov. Andy Beshear received final passage on Thursday as Kentucky lawmakers reconvened in Frankfort to start the override period of the 2025 legislative session.

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy?

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

Left with few options, the doctors did something that had never been done before in a child in Michigan: They removed ...

Kathryn Ciesla is running for reelection for Village President in the April 1 consolidated municipal election.

More than half the people who take an SSRI antidepressant such as Zoloft experience weight gain, but there are ways to manage ...